vegetables Archives - Online Food Market for Nigerians

30 Oct

JUICE DIET OR NOT?

October 30, 2014
Posted by Olayemi Olajide
detox, diet, fruits, health, juice diet, juicing, nutrition, vegetables, weight loss
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DIARY OF A FOOD ADDICT Diets these days are more about looking good than feeling good(can i get a witness?!!),we pick up health trends from celebrities instead of nutritionists/dieticians/doctors(forgetting those celebrities have access to the...

13 Oct

Blog

SUNSCREEN FOODS

October 13, 2014
Posted by Olayemi Olajide
anti oxidants, calcium, fruits, sunscreen foods, vegetables, vitamins
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The sun is almost always out these days; though Sunglasses are chic and all, they only protect the eyes from ultraviolet (UV) rays of the sun. Everyone’s skin deserves protection from damage that can be...

13 Oct

Blog

BEAUTY FOODS

October 13, 2014
Posted by Olayemi Olajide
beauty foods, fruits, mackerel fish, titus fish, vegetables
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If you ask me, I will say the foundation to beauty is natural foods. When all else comes off (make up and weaves), it keeps you confident in your own skin. Today, beauty is about...

21 Aug

Breakfast, Recipes

PAN CAKES WITH VEGETABLE SCRAMBLED EGGS

August 21, 2014
Posted by admin
breakfast, pan cakes, recipe, recipies, scrammbled eggs, vegetables
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INGREDIENTS QUANTITIES METHOD Eggs 10 Flour (seived) 3 cups Milk/water 4 cups Sugar 2 tablespoons Baking powder ½ teaspoon Baking soda ½ teaspoon Vanilla ½ teaspoon Margarine 3 tablespoons SCRAMBLED EGGS Eggs 10 medium size Peas 1 cup Carrots (diced) 1 cup Onions (diced) 1 bulb Tatashe (diced) 2 pieces Seasoning cube 1 Margarine 2 tablespoon * PAN CAKE * In a clean bowl, put the flour salt,...

21 Aug

Breakfast, Recipes

FISH VEGETABLE SANDWICH

August 21, 2014
Posted by admin
breakfast, fish, fish vegetable, fish vegetable sandwich, recipies, sandwich, vegetables
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INGREDIENTS QUANTITIES METHOD Smoked Mackerel(titus) Fish (de boned and flaked) 1 large size Fresh hard tomato slices 12 pieces Onions (finely chopped) 1 small piece Lettuce 1 large head Cucumber slices 12 pieces Mayonnaise 6 tablespoons Ground dry pepper 1 tablespoon White or whole wheat Bread (lightly toasted) 12 slices Seasoning powder 1 sachet * In...