21
Aug
INGREDIENTS
QUANTITIES
METHOD
Mackerel fish (titus flaked)
3 medium size
Fresh tomatoes (blended and boiled)
6 large size
Fresh pepper (blended & boiled)
4 large size
Tatashe (blended & boiled)
4 medium size
Onions (blended & boiled)
2 medium size
Carrots (diced)
2 cups
Green beans (chopped)
2 cups
Onions (slices)
1...