21
Aug
INGREDIENTS
QUANTITIES
METHOD
Mackerel fish (titus flaked)
3 medium size
Fresh tomatoes (blended and boiled)
6 Pieces
Onions (blended & boiled)
2 medium size
Fresh Pepper
4 pieces
Tatashe
4 pieces
Carrots (Diced)
2 cups
Green beans (chopped)
2 cups
Onions (chopped)
1 medium size
Garlic (chopped)
4 cloves
Vegetable oil
3 cooking spoons
Curry/thyme
½ tablespoon each
Ginger...