21 Aug
Breakfast, Recipes

SWEET POTATOES WITH CARROT SAUCE AND CHICKEN

[table]

INGREDIENTS QUANTITIES
METHOD
Flour 3 tablespoon
Carrots (diced) 2 cups
Vegetable oil/margarine 3 tablespoons
Peas 2 cups
Tatashe (chopped) 2 cups
Onions (chopped) 2 medium bulbs
Stock (chicken or beef) 4 cups
Seasoning cube 2

[/table]
* Heat the oil or margarine in a sauce pan, add the flour to make a paste (roux) fry for 2 minutes.
* Add the onions and warm stock, mix vigorously to obtain a smooth consistency.
* Add the peas, carrots, seasoning cubes and stir properly. Allow to simmer covered for 5 minutes.
* Serve with sweet potatoes and chicken.

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