Description
Tomato beef stew
| BEEF STEW | Â Preparation Time: 25minutes Cooking Time: 1hr 10minutes |
| INGREDIENT | RECIPE |
| MEAT | – wash and Blend Tomatoes, Tatashe, Rodo and Onions into a smooth paste. (15minutes) – Place clean pot on gas cooker, pour in blended mix of pepper (Tomatoes, Tatashe and Rodo); allow to boil till it’s about half original quantity. (15minutes) – Wash beef, cowleg, ponmo and shaki thoroughly (10minutes), seasoning with salt and seasoning cubes, Add in chopped onion (1bulb). – Pour in ½ – 1 litre of water, leave meat to boil till tender (25 – 30minutes) – Once meat is soft, place a clean pot on cooker, pour in vegetable oil, heat for 2 – 3minutes. – Pour in the boiled pepper and stock obtained from boiling meat- cover pot and Leave to boil for 5-7minutes. Add in boiled meats, cover pot and allow to cook for 10 – 15minutes. – Check for taste and add more seasoning if required. Beef stew is ready |
| COWLEG | |
| SHAKI | |
| PONMO | |
| FRESH TOMATOES | |
| RODO | |
| TATASHE | |
| ONIONSVEGETABLE OIL (2-3 cooking spoons)
SALT SEASONING CUBE |
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tomato beef stew
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