Description
efo riro
| EFO RIRO | Â Preparation Time: 45minutes Cooking Time: 55minutes |
| INGREDIENT | RECIPE |
| COPPED VEGETABLE(GREEN) | – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). – Wash and debone smoked fish (5minutes) – Thoroughly wash chopped vegetables (4-6 times till sand is completely out of vegetables) (10minutes)* How to properly wash vegetables – Place chopped vegetables in a large bowl, fill with plenty water, ruffle vegetable a bit in water, scoop vegetable out of water, pour out water and repeat process 4-6times.- Boil water and pour into washed vegetables, Leave for 2-3minutes to soften, scoop out vegetable from hot water and rinse in cold water immediately to retain green colour. Drain off water completely (12-15minutes)- Wash tomatoes, rodo and onion, blend to obtain rough texture in electric blender (5minutes) – Place clean pot on gas cooker, heat palmoil for 2-3minutes, fry chopped onion (half bulb) in oil till translucent. Pour in blended pepper; Add in stock obtained from boiling meat. – Leave mixture to cook for 5-7minutes, add in ground crayfish and boiled meats – Allow the mixture cook till sauce is quite thick (10-15minutes), add in smoked fish, stir in leave for 1-2minutes.- Add vegetables to sauce, stir in check for taste and add more seasoning if required-cover pot and Leave mixture to cook for 3-5minutes EFO RIRO IS READY! |
| PALMOIL(2-3 COOKING SPOONS) | |
| SMOKED FISH | |
| TOMATO,RODO,ONIONS | |
| MEAT,SHAKI,PONMO | |
| SEASONING CUBES | |
| GROUND CRAYFISH | |
| ONION |
Efo riro
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