Description
Buy chickpeas in Nigeria
1Kg chickpeas
What are chickpeas and why are they good for you ?
It’s a legume that’s rich in protein and fiber ; it is a good source of non-animal protein . The fiber contained in chickpeas , keeps you full for longer and this helps with weight management. Also, its low on glycemic index so it wont make your blood sugar spike, this is really important if you need to keep your blood sugar under control. Naturally chickpeas are gluten free.
What other healthy foods can I get from Themarketfoodshop?
- Quinoa
- lentils
- Tofu
- spinach
- brown rice
- Fonio grains (acha)
- seamoss
- couscous
What is the local name for chickpeas?
The name varies from location to location, the name in India varies from the name in Turkey and other places, however , the scientific name is Cicer arietinum.
Do we have chickpeas in Nigeria?
They are not grown in Nigeria but they are enjoyed by Nigerians because of its many nutritional benefits.
what is another name for chickpeas ?
It is grown in countries like India, Turkey, Canada as well as a few other countries across the world. Other names for chickpeas are kabuli chana, garbanzo beans and bengal gram .
How to prepare chickpeas (Nigerian style)
There are a couple of Nigerian recipes you can use when cooking these peas , here are links to various recipes you can check out.
- Akara / fritters – https://www.radianthealthmag.com/healthy-eating/akara-inspired-pan-fried-chickpeas-fritters/
- Moi – moi – https://www.youtube.com/watch?v=ggZqscsE4-Y
- Porridge – https://www.youtube.com/watch?v=Cms8T4134W8
Are lentils better than chickpeas ?
In terms of Nutritional content, both lentils and chickpeas are rich in protein, fibre , vitamins and minerals. They are both highly nutritious and healthy .
What other types of beans are healthy
Beans are a very good source of animal protein, other types of beans that are healthy include
- soybeans
- lentils
- white beans
- kidney beans
- black beans
Where can I buy chickpeas in Nigeria?
Themarketfoodshop sells chickpeas, lentils , white beans and black beans, the lentils and chickpeas are sold per kilogram . You can also get to buy them from supermarkets across Lagos.
Health benefits of eating chickpeas
- They are rich in fiber which makes it very good for weight management
- It is rich in healthy fats and can be very helpful with managing cholesterol levels in the body
- It does not cause blood sugar to spike so it can be helpful in controlling blood sugar level
- They are suitable for vegetarians
- They are gluten free
What does chickpeas look like ?
This is what chickpeas looks like
