There are no hard or fast rules to enjoying home made fresh fruit juice.However,a piece of advice……..
-Fresh fruit juice can also be high in sugar,drink responsibly.
The easiest way to make fresh fruit juice would be to use a juice extractor.When deciding on the fruit combinations,consider a “rainbow” approach for optimal health benefits- try out fruits with different colours and flavours that complement each other.
Photo credit : www.myjuicingweb.com
You can boost the flavours with herbs and spices like cinnamon,parsley,ginger and scent leaf. You can also add yoghurt or soy milk for protein content.
Fresh fruit juice is best served cold.
Here are varied combinations you can try
-Orange and pineapple juice -carrot ,ginger and apple
-mango and pineapple -apple,cucumber and celery
-pawpaw and guava -tomato carrot and apple
-orange and mango -orange ginger and cucumber
-cucumber,lime and pure honey -pineapple apple and watermelon
-apple and strawberry -pear and banana
-carrot,apple ,pear and mango -banana,pineapple and milk
-pawpaw,pineapple and milk
please feel free to try any of these combinations and when you do ,let us know your take………
