Lunch, Recipes

OFE ONUGBU WITH FUFU

INGREDIENTS QUANTITIES METHOD Beef (optional) 8 Medium pieces Stockfish 1 medium size Smoked fish 1 medium size Onugbu or bitter leaves (washed) 1 large bunch Cocoyam (ground) 4 small size Crayfish (ground) 3 tablespoons Palm oil 2 cooking spoons Dried pepper (ground) 1 tablespoon Ogiri 1 wrap Seasoning cube 2 Water 2 litres Salt To taste * Wash and boil the...

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Breakfast, Recipes

BREAD WITH FISH SAUCE

INGREDIENTS QUANTITIES METHOD Mackerel fish (titus flaked) 3 medium size Fresh tomatoes (blended and boiled) 6 large size Fresh pepper (blended & boiled) 4 large size Tatashe (blended & boiled) 4 medium size Onions (blended & boiled) 2 medium size Carrots (diced) 2 cups Green beans (chopped) 2 cups Onions (slices) 1...

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