02
Jun
1) meal planning- you can have your meals planned ahead probably over a space of time , that way you can organise yourself and save some time, you can find meal planning templates online
2)...
Food Blog
25
May
Here are 9 low calorie Nigerian meals (consider portion sizes)
1) A wrap of Moi-moi
2) A bowl of Fish peppersoup (with just one piece of fish)
3) Seafood okro with swallow (millet flour)
4) Vegetable salad (add...
25
May
Suitable Nigerian food options for vegans or people looking to cut down on animal protein
These foods include
- soy milk/coconut milk (in place of regular milk)
- boiled yam with garden egg sauce
- boiled plantain with...
25
May
SUPER FOODS FOR WOMEN
Here is a list of foods that are essentially nutritious for women
-low fat yoghurt; contains bacteria that protects women in many ways.
- fatty fish like sardine,titus(mackerel),catfish, salmon;they are rich in omega...
25
May
The following popular Nigerian foods contain calories by weight in this order
Eba -100g- 400calories
Amala -100g - 352calories
Unripe plantain flour - 100g- 347calories
Poundo yam (ola ola) - 100g - 267
Yuwo masara - 100g - 88.4...
25
May
Ingredients
6 tilapia/croaker fish cuts
1-2 tablespoons of black pepper
1 -2 tablespoons of Cameroon pepper
1-2 table spoons of ginger powder / 1 tuber of ginger (peeled and grated)
1 tablespoon of garlic /3 cloves of garlic (peeled...
25
May
Ingredients
Ikg of beef/chicken/turkey
2 tablespoons of thyme
2 seasoning cubes
Salt (to taste)
Onions
method
-Wash beef /chicken/turkey thoroughly
- drain off the water
- add in thyme, squeeze in seasoning cubes
- use hands to rub meat/chicken/turkey together
- Cover bowl and leave...
20
May
Tiger nut milk is a healthy non diary milk option that is gluten free.
The traditional process of making tigernut milk from tigernuts can take up to 12 hours but this process has been simplified...
20
May
Ingredients
200g cocoa butter and/or coconut oil
200g cocoa powder
pure honey/date granules (to taste)
1-2 table spoons vanilla extract/cinnamon
crushed nuts (optional)/chilli powder/dried fruits ( optional)
Instructions
grate cocoa butter,add in coconut oil ( use either/ or)
melt mixture in a...