- AVAILABLE DISCOUNTS IN THE BULK FOOD SHOP
Purchase the following items at discounted prices from the TMF BULK FOOD SHOP –
Beef, coconut oil, dry herrings fish, farm snails, scotch bonnet (rodo),smoked catfish, frozen turkey, plantain (bunch), tripe (shaki) , goatmeat, irish potatoes, ijebu gari, plantain chips, onions, fresh palmoil, ponmo, eja osan, tatashe, tilapia, soft chicken, frozen chicken (orobo), tomato
Visit the BULK FOOD SHOP here www.themarketfoodshop.com/product-category/bulk-food-shop/
2) PRODUCT REVIEW – Oluji Pure Cocoa powder
This product contains pure cocoa powder which is very good for healthy living.It is very high in anti oxidants and contains no additives. It can be used in baking ,making smoothies, can be drunk as a beverage (a teaspoon gives your coffee a distinct taste),can also be used in making toppings.
To fully enjoy its many health benefits, it is recommended you make it into a beverage drink and have without adding anything.This product has a slightly bitter taste which can be improved with the addition of honey ( Buy pure honey here https://www.themarketfoodshop.com/product/500ml-pure-honey/ )
Oluji pure cocoa powder comes in a 300g tin as well as a 250g refill pack.Tastes great when mixed with honey and used to sweeten pap.
This product is available in store here https://www.themarketfoodshop.com/product/oluji-pure-cocoa-powder-refill/
3 )HEALTHY EATING – Fruit infused Water / Flavored water
Fruit infused water is a more refreshing and healthy way to enjoy water especially since drinking just water can get very boring.Fruit infused water can be easily made at home by simply combining fresh fruits / herbs / spices with water to create a flavoured drink. You can mix up different fruits to create flavours of your choice.
Below is a recipe to making my personal favorite – pineapple- orange with ginger
Ingredients :
Pineapple (peeled and chopped in cubes)
Orange slices (half an orange with rind)
Freshly grated ginger (1-2 teaspoons)
Recipe :
Place fruit, herbs, and/or spices in bottom of a jar, and muddle with a wooden spoon. (That basically means mash up fruit to release some of the flavor-filled juices.) Fill the jar with water. Enjoy as is with ice cubes or Refrigerate for 2- 8 hours for maximum flavor
4) KITCHEN TIP
To preserve your moi moi leaves, ripe plantain and ugwu leaves for longer, wrap them up in layers of newspaper and store in a fridge
5) SAVE MONEY WHEN YOU BUY LOCAL FOOD BRANDS – Price comparism
The following Local food products cost way less than their imported versions
LOCAL (MADE IN NIGERIA) IMPORTED
-Golden Penny cubed sugar (500g) St louis cubed sugar (474g)
Price – N200 price – N300
-Carla/rose belle kitchen roll Bounty kitchen roll
Price – N450 Price – N850
