Blog, Recipes

FINE DINING FOR LESS 3

Jollof rice At themarketfoodshop, we promise to make shopping and meal planning easy for you at all times. Here's another recipe from Matse of www.matsecooks.com,a food blogger am currently obsessed with. This is another nutrient packed meal from...

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Blog, Recipes

FINE DINING FOR LESS 2

Themarketfoodshop will regularly put up features like this to help you plan your meals and shop easy. I visited www.bellanaija.com this weekend and discovered the most amazing Nigerian food blogger , Matse Uwatse Nnoli of www.matsecooks.com. Matse, puts together the  finest...

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Lunch, Recipes

OFE ONUGBU WITH FUFU

INGREDIENTS QUANTITIES METHOD Beef (optional) 8 Medium pieces Stockfish 1 medium size Smoked fish 1 medium size Onugbu or bitter leaves (washed) 1 large bunch Cocoyam (ground) 4 small size Crayfish (ground) 3 tablespoons Palm oil 2 cooking spoons Dried pepper (ground) 1 tablespoon Ogiri 1 wrap Seasoning cube 2 Water 2 litres Salt To taste * Wash and boil the...

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Breakfast, Recipes

BREAD WITH FISH SAUCE

INGREDIENTS QUANTITIES METHOD Mackerel fish (titus flaked) 3 medium size Fresh tomatoes (blended and boiled) 6 large size Fresh pepper (blended & boiled) 4 large size Tatashe (blended & boiled) 4 medium size Onions (blended & boiled) 2 medium size Carrots (diced) 2 cups Green beans (chopped) 2 cups Onions (slices) 1...

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Breakfast, Recipes

BEANS POTTAGE WITH BREAD

INGREDIENTS QUANTITIES METHOD Beans 3 cups Dry fish (optional) 1 medium size Fresh pepper (ground) 6 pieces Onion 1 medium bulb Palm oil 2 cooking spoons Seasoning cube 1 Water 2 litres Salt To taste * Remove grits and stones from the beans. * Wash the beans and boil till soft. * Add palm oil,...

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Breakfast, Recipes

BREAD WITH EGG SAUCE

INGREDIENTS QUANTITIES METHOD Eggs 8 Medium Size Tomatoes (blended) 6 large size Onions (blended/sliced) 1 large bulb Fresh Pepper (blended) 4 large size Tatashe (blended) 4 large size Spring Onions 1 stalk Tomato Paste 2 table spoons Seasoning cube 1 Seasoning powder 1 sachet Salt To taste To taste * In a clean sauce pan, fry some...

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