The following popular Nigerian foods contain calories by weight in this order
Eba -100g- 400calories
Amala -100g – 352calories
Unripe plantain flour – 100g- 347calories
Poundo yam (ola ola) – 100g – 267
Yuwo masara – 100g – 88.4 calories
these figures where obtained from myfitnesspal.com, a website dedicated to weight loss
