Suitable Nigerian food options for vegans or people looking to cut down on animal protein
These foods include
– soy milk/coconut milk (in place of regular milk)
– boiled yam with garden egg sauce
– boiled plantain with spinach sauce
– beans with corn(adalu)
– porridge with fried plantain
– beans and akara
– Okro soup with mushrooms (in place of beef/chicken)
