SUPER FOODS FOR WOMEN
Here is a list of foods that are essentially nutritious for women
-low fat yoghurt; contains bacteria that protects women in many ways.
– fatty fish like sardine,titus(mackerel),catfish, salmon;they are rich in omega 3 fatty acids is good fat for the body
-beans;low in fat,rich in protein and fibre
-tomatoes/watermelon/grapes- rich in antioxidants
-pure orange juice- helps your body absorb calcium and iron
