Breakfast, Recipes

BOILED PLANTAIN WITH BEANS POTTAGE

[table]

INGREDIENTS QUANTITIES
METHOD
Beans 4 cups
Semi ripe plantain 4 fingers
Palm oil 3 cooking spoons
Onions (chopped) 2 medium bulbs
Fresh pepper (chopped) 4 pieces
Tatashe (chopped) 2 pieces
Crayfish (ground) 2 table spoon
Seasoning cube 1
Water 1½ litres
Salt To taste

[/table]

* Pick beans wash and cook in a clean pot with water until soft.
* In another clean pan, fry the onions, pepper and ground crayfish in hot palm oil for 5 minutes.
* Pour the sauce into the beans pot, add seasoning cube and salt if required, stir properly until well mixed. Cover and simmer for 10 minutes
* Serve with boiled semi – ripe plantain and tossed spinach on the side.

Related Posts

Leave a Reply