COW PONMO (KPOMO)
cow ponmo (kpomo)
Ponmo in English
Alot of Nigerians love ponmo, despite the controversy surrounding it, Alot of Nigerians still insist on having it as a staple, Ponmo in English is called Cow skin.
There are 2 types of ponmo; the ponmo ijebu is the brown ponmo wwhile there’s the white ponmo
Nutritional Value of Ponmo
Ponmo is not known to contain so much nutrients , However, according to a research , it is rich in collagen, a protein that’s essential for holding bones and skin tissues in place