– how to eat kale raw or cooked
Though it is not raw as moving from farm to mouth but it can still be supplemented with other items to give it a more exciting taste – You can incorporate kale into salads , smoothies, sandwiches, burgers…
– how much kale per day
There are no established limits to eating fresh vegetables such as kale. Feel free to spice your meals with greens all day
– Which is better: kale powder vs fresh kale
Depends on your preference and what you want to use it for. But regardless of the situation, the two options would serve the same purpose.
– what part of kale do you eat
The leaves are the target when including this vegetable in your consumption plan.