Nigerian vegan food options

 

garden egg sauce

Suitable Nigerian food options for vegans or people looking to cut down on animal protein
These foods include
– soy milk/coconut milk (in place of regular milk)
– boiled yam with garden egg sauce
– boiled plantain with spinach sauce
– beans with corn(adalu)
– porridge with fried plantain
– beans and akara
– Okro soup with mushrooms (in place of beef/chicken)

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