Ingredients Ikg of beef/chicken/turkey 2 tablespoons of thyme 2 seasoning cubes Salt (to taste) Onions method -Wash beef /chicken/turkey thoroughly – drain off the water – add in thyme, squeeze in seasoning cubes – use hands to rub meat/chicken/turkey together – Cover bowl and leave aside for an hour or place in the fridge for an hour – place pot on heat, for chicken / turkey ; pour in just enough water to cover .
Tiger nut milk is a healthy non diary milk option that is gluten free. The traditional process of making tigernut milk from tigernuts can take up to 12 hours but this process has been simplified with the tiger nut powder. Here is how…. Directions Put 4-6 heaped tablespoons of the tiger nut powder in a bowl. Add in enough ice cold water (50-75ml), add in a teaspoon of ginger powder ,mix thoroughly.Add in .
Ingredients 200g cocoa butter and/or coconut oil 200g cocoa powder pure honey/date granules (to taste) 1-2 table spoons vanilla extract/cinnamon crushed nuts (optional)/chilli powder/dried fruits ( optional) Instructions grate cocoa butter,add in coconut oil ( use either/ or) melt mixture in a glass bowl on top of a small pan with a little water in it over medium heat , avoid water touching the bowl add in cocoa powder,honey/date granules,vanilla/cinnamon extract mix in .