Category Archives: Recipes

Super foods for women

Super foods for women
SUPER FOODS FOR WOMEN Here is a list of foods that are essentially nutritious for women -low fat yoghurt; contains bacteria that protects women in many ways. – fatty fish like sardine,titus(mackerel),catfish, salmon;they are rich in omega 3 fatty acids is good fat for the body -beans;low in fat,rich in protein and fibre -tomatoes/watermelon/grapes- rich in antioxidants -pure orange juice- helps your body absorb calcium and iron

Calorie content of some Nigerian foods

Calorie content of some Nigerian foods
The following popular Nigerian foods contain calories by weight in this order Eba -100g- 400calories Amala -100g – 352calories Unripe plantain flour – 100g- 347calories Poundo yam (ola ola) – 100g – 267 Yuwo masara – 100g – 88.4 calories these figures where obtained from myfitnesspal.com, a website dedicated to weight loss

How to season and grill fish at home

How to season and grill fish at home
  Ingredients 6 tilapia/croaker fish cuts 1-2 tablespoons of black pepper 1 -2 tablespoons of Cameroon pepper 1-2 table spoons of ginger powder / 1 tuber of ginger (peeled and grated) 1 tablespoon of garlic /3 cloves of garlic (peeled and grated) 2 Seasoning cubes Salt Onion (1 bulb) 2-4 tablespoons of vegetable oil 1 – 2 sweet orange(s)     Method Wash fish thoroughly Prepare marinade- in a bowl ,pour in vegetable oil, .