Mackerel fish (titus flaked) 3 medium size
Fresh tomatoes (blended and boiled) 6 large size
Fresh pepper (blended & boiled) 4 large size
Tatashe (blended & boiled) 4 medium size
Onions (blended & boiled) 2 medium size
Carrots (diced) 2 cups
Green beans (chopped) 2 cups
Onions (slices) 1 medium size
Garlic (chopped) 4 doves
Vegetable oil 3 cooking spoons
Curry/thyme ½ tablespoon each
Ginger (chopped) 1 small root
Tomatoes puree 2 tablespoons
Fish stock 2 cups
Seasoning cube 1
Salt To taste

* In a clean sauce pan, heat oil and fry, garlic, ginger and onions slices for 2 minutes.
* Add the blended pepper, tomatoes, curry, onions, tatashe puree, thyme, magi and fry for 8 minutes
* Add the carrots, green beans, fish and fish stock, stir well.
* Taste and add salt, cover and cook for 5 minutes.
* Serve with dodo or bread.

Leave a Reply

Your email address will not be published. Required fields are marked *